Use a nice, wide leaf lettuce like butter, bibb, or romaine and reheat as much of your Asian ground turkey stir fry as you like to fill them up. 22. 50 Ground Turkey Recipes Healthy Meals with Ground Turkey. 4.84 from 6 votes 6 of 40. Spicy Ground Turkey Meat Sauce and Broccoli Rice Bowls (paleo, GF) Perchance to Cook. Melt coconut oil in a large non stick skillet over medium heat. Check out this recipe. Instructions. Here are a few of our favorite healthy ways to serve it up. From soups, to burgers, to rice bowls, and more, there are endless ways you can cook with it! Add the leeks or onion to skillet and heat for several minutes to soften. 4 ounces ground turkey; 1/2 cup cooked rice; 4 ounces bean sprouts; 1 medium onion; 1 large red bell pepper; 1 tablespoon sugar free teriyaki marinade 1 hour. Melt the remaining 2 tablespoons in the wok and when it heats up add in the ground turkey. Just stir it into the soy sauce before adding it to the pan. Spaghetti Sauce. Increase heat to high. 7 of 40. Brown until turkey is fully cooked. Step 6: Chop avocado into small cubes and add to the skillet. STEP #1: In a large skillet or wok, add the ground turkey, 1/2 of the garlic, 1 tablespoon of soy sauce, 1 teaspoon of red chili oil, 1 teaspoon of sesame oil and 1/2 teaspoon of ground ginger. https://www.allrecipes.com › recipes › 15166 › everyday-cooking › vegetarian › main-dishes › stir-fry. From there it is just a simple sauce of coconut oil, garlic, ginger, soy sauce (or coconut aminos ), rice vinegar, and some Asian garlic chili paste. Broil for 6-8 minutes until tender and beginning to char. This ground turkey stir fry recipe is quick, easy, filled with plenty of veggies, and has a delicious homemade sauce! "As these turkey and rice meatballs simmer in the sauce, the rice absorbs moisture, swell ups, and creates a relatively tender, moist meatball," says Chef John. Transfer to a bowl. Add the minced garlic and allow it to cook for 30 seconds. Pour the couscous into the saucepan and stir well. Crumble meat as much as possible. This easy recipe for teriyaki ground turkey stirfry uses just a few ingredients, most of them fresh, and can be made even more "clean" by making your own teriyaki sauce. I choose to add these first because . TACO ZUCCHINI BOATS. To make the sauce, whisk together soy sauce, rice vinegar, red pepper flakes, and cornstarch. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt. 35 Ground Turkey Recipes. Brown turkey until thoroughly cooked. Transfer to a large mixing bowl. Then add the ground turkey, and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink. Add the sesame oil to a large saute pan or skillet and bring over medium heat. Ralph Smith. Season the mixture well with salt and pepper and remove the veggies to a bowl or plate. Ground turkey onions taco seasoning diced tomatoes black beans kidney beans corn and chiles simmer in beer. pepper, salt, soy sauce, olive oil, sherry vinegar, Shady Brook Farms® Fresh Ground Turkey Tray and 6 more. Serve over rice or noodles. In a small bowl, whisk together 2 tablespoons warm water and cornstarch until cornstarch is completely dissolved. Stir in coleslaw mix & cook until the coleslaw is slightly softened. Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. Add the cabbage and carrots to the ground turkey. 2 teaspoons rice vinegar. Season with garlic powder, salt and pepper and cook until no longer pink. Lightly re-coat the pan with nonstick cooking spray and add the ground turkey. Broccolini + Mushroom Stir Fry with Ground Turkey Shady Brook Farms. Kale and Ground Beef Turkey Taco Filling. as it cooks. Preparation Steps: Head oil in pan, add turkey, cabbage, onion, garlic, ginger, salt and pepper . Add ground turkey to a large non-stick skillet over medium heat. Cook for another 2 to 3 minutes, until the turkey is done. Add ground turkey and break apart until fully cooked. Ground Beef Chili With Chocolate and Peanut Butter Aaron Hutcherson. Heat two tablespoons of the olive oil in a large pan or skillet on medium high heat. View All. 1 tbsp toasted sesame oil 1 tsp garlic powder 1 tsp cornstarch (optional, but it helps to thicken the sauce) 1 lb lean ground turkey Instructions In a medium bowl, whisk together the hoisin sauce, soy sauce, water, sesame oil, and garlic powder. Break it up with a spatula (or a potato masher works, too!) Yasmin Fahr. Heat a large nonstick skillet over medium-high heat. Easy. Stir well. Whisk together garlic, honey, soy sauce, sesame oil, ginger in a mixing bowl. Shake the pan once during cooking. Mix soy sauce, ¼ cup water, red wine vinegar, sugars, garlic and ginger in a small saucepan over medium heat. Add soy sauce, shaoxing wine and hoisin to the pan; stir-fry 3-4 minutes flavors combine. Add in the cauliflower rice, green onion, ginger, garlic and chile paste. Step 3: Remove the veggies from the skillet and set aside. 2. Quick and Easy Turkey Bolognese with Zucchini Pasta. Advertisement. How to Make Teriyaki Ground Turkey Stir Fry. I choose to add these first because . Stir to combine. After about five minutes, push the meat to one side, add the onion and tomato paste, and cook for a minute. Stir in ponzu and 1 TBSP butter (2 TBSP for 4 servings); season with salt and pepper. Continue cooking over high heat for 7-9 minutes longer . Cook until the turkey is cooked through. To a large pan add 1 tablespoon oil, ground chicken and diced water chestnuts. Cook until the turkey is cooked through. Add coconut oil to pan, then stir in scallion whites . Then add the zucchini and remaining salt and cumin. Transfer the meat to a plate or bowl. Ground Turkey Sweet Potato Skillet WW Freestyle Smart Points. Then, push the vegetables to the edge of the pan and add the remaining oil to coat the empty part of the pan. Rice noodle & turkey salad with lime-chilli dressing. Sprinkle with sesame seeds and serve. 10. Ingredients 3 tablespoons olive oil, plus more if necessary To make this ground turkey stir fry: Heat your olive oil in a pan. Add the rest of the olive oil to the same skillet and sauté the onion for about a minute. Once the oil is hot, add the ground turkey and stir to break them up and coat them in the oil. Set aside. How to make Healthy Asian Turkey Stir Fry: Making healthy asian turkey stir fry is not difficult at all! Healthy, Low Carb, & Vegetarian Nutritional Information and Points $4 - Buy Now more info Instructions 1 Heat coconut and sesame oil over medium high heat. Add garlic to vegetables and cook 1 minute more. Add water chestnuts, and stir-fry 30 seconds. YUM! Add coleslaw mix to the turkey and cook 2-3 minutes or just until slightly softened. Ground Turkey Stir Fry via The Girl on Bloor // Whole 30 Sweet Potato Hash via The Girl on Bloor. Sauté the onion until beginning to soften, about 3 minutes. Serve over rice or however you like! Add your ground turkey to the pan and cook until browned, about 10 minutes. And to make prep even easier, the meatballs can be refrigerated for up to one day ahead of time. Healthy. Add sesame oil, and sauté green onions and garlic for about 2 minutes. Stir to combine. Add a pinch of salt to season the meat, then saute until lightly browned, about 5 minutes. 3. A carrot and water chestnuts add more texture and flavor. Preheat large non-stick skillet on medium heat and add ground turkey. Whisk soy sauce, sugar, and cornstarch together in a bowl until smooth; stir turkey into cornstarch mixture and set aside for 15 minutes to marinate. Add the garlic powder, salt and pepper. Cook turkey, ginger and garlic until no pink remains. Use a mixture of white and dark ground turkey meat to add even more flavor. Set aside. Stir broccoli and carrots into the hot oil to combine; pour . The best healthy ground turkey recipes. Mushroom and Turkey Burgers Martha Rose Shulman. Add green onions and saute for 1-2 minutes. 3 Add the vegetables. Sauté onion / garlic until translucent, about 5 minutes. 20. For her taco-inspired zucchini boats, Just a Taste blogger Kelly Senyei says you can use light or dark turkey meat. . This recipe borrows from Chinese cooking in the use of soy sauce as the salt element, but you can easily substitute salt and pepper if you do not like or cannot eat soy products. All information about healthy recip In a large skillet, cook onion, carrots, celery and peppers in oil over medium heat about 5 minutes. After a few minutes, stir in soy sauce, vinegar, hoisin, and chili garlic sauce. Place beef in a large skillet over medium heat. Bake for 30 minutes at 350 degrees. Add in the broccoli and cook until heated through and tender. Once you have everything ready it's time to cook! Add the broccoli and onion and cook over medium-high heat until crisp tender, about 4-5 minutes. Set sauce aside. Black Bean Chili. Add ground turkey to the pan and break down using a potato masher or wooden spoon. In a large skillet, brown the meat; drain and set aside. An easy recipe for One-Pot Taco Pasta with ground turkey, bell pepper, beans, salsa, and taco seasoning. Turn off the heat, cover and let stand 5 minutes. 9. . Start cooking, breaking up the meat as you go. Using ground turkey breast, hoisin sauce, soy sauce, sriracha, honey, garlic, fresh ginger, green onions, and rice vinegar, these wraps are perfectly seasoned. See more turkey stir-fry recipes. Add the greens beans and cook, stirring occasionally, for 2 minutes. First, brown the turkey and season with salt and cumin. This chili recipe calls for both beans and ground turkey, so it's extra filling. 25 minutes. When the pan is hot, add add garlic and ginger. One-Pot Taco Pasta with Ground Turkey. Step 6 - Heat olive oil in a non-stick skillet over medium-high heat. Add the ground turkey, garlic, and ginger. Healthy Ground Turkey Stir Fry Prep Time 10 minutes Cook Time 14 minutes Total Time 24 minutes An EASY, flavorful, FLEXIBLE stir fry that takes advantage of lean protein and your favorite veggies that you have in your produce drawer!! Stir to combine. • Divide rice, stir-fry, and pickled cabbage (draining first) between bowls. Meanwhile, in a small bowl, combine cold water and cornstarch. The ground turkey cooks through in about 5-7 minutes and while it is cooking, you can prepare the easy stir fry sauce by quickly stirring together the four ingredients. Step 2. Lay flat on a baking sheet covered in foil. Drain fat and remove from pan. And given all the extras in here - refried beans, salsa, chilis, jalapenos, spices, and cheese - nobody will know that it's turkey. Heat a large non-stick skillet over medium-high heat and spray it with cooking oil. Set aside. Stir and cook until the turkey is cooked through and no water is left pooling on the bottom of the skillet (8-10 minutes). I used bean sprouts, which are SHOCKINGLY low in calories, teriyaki sauce, and veggies! Cook turkey with ginger & garlic per the recipe below. Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Transfer to the bowl with quinoa. Heat the canola oil and sesame oil in the skillet. Cook the frozen veggies, garlic and ginger in avocado oil. Add some oil. Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Cook, breaking up the turkey with a wooden spoon, until cooked through. This easy meal is great for meal prepping or a quick dinner. Rating: 3.5 stars. STEP #1: In a large skillet or wok, add the ground turkey, 1/2 of the garlic, 1 tablespoon of soy sauce, 1 teaspoon of red chili oil, 1 teaspoon of sesame oil and 1/2 teaspoon of ground ginger. Stir fry and cook for about 10 minutes or until nicely browned. Heat cooking oil a large skillet over medium-high heat. Heat a large pan or wok on medium high. Add ground turkey, breaking up with a wooden spoon. Combine stir fry ingredients in a bowl. Since I don't always have slow-roasted pork on hand, using ground meat for my burritos is an easy way to make a hearty meal. Stuff them into hard taco shells and top with all the fixings—sour cream, pico de gallo, avocado, cheddar cheese, and shredded lettuce. Stir-Fry until the sauce thickens. For the days when I'm extra pressed for time, I use a bottled version. Turkey Lasagna 7) Stir Fry Asian Turkey and rice. Once the turkey is cooked through, add the sauce and vegetables to the skillet. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. chili flakes, olive oil, garlic, tomatoes, chili powder, ground turkey breast and 12 more. Step 5: Add the veggies and cooked rice (optional) to the skillet together with the Aminos and spices. Combine the soy sauce, brown sugar, cornstarch, ground ginger, red pepper flakes, and black pepper in a bowl and stir to mix. Add carrot, bell pepper and cabbage, sauteeing for 2-3 minutes until softened. Add one tablespoon of olive oil and the ground turkey to a large skillet and sauté it until it's cooked through over medium-high heat (about 8-10 minutes), breaking the meat up with your spoon as you go along. Add ground turkey into the pan and saute until almost cooked, about 5 minutes. Cover and cook until veggies have softened, about 10 minutes. Stir in chili garlic sauce, hoisin sauce, and ginger. Ground Turkey and Rice Soup Recipe Easy Ground Turkey Soup. X Search. Cover the skillet and cook on low for four to five . ), about 7-10 minutes. Served with a side salad, it makes a perfectly delicious meal." -Chef Sunshine. While turkey is cooking, in a small bowl whisk the remaining ingredients (except the sesame seeds & basil). You can substitute a store-bought stir-fry sauce instead of the hoisin mixture. Step 2. 446. For the Stir Fry. Browse and save the best ground turkey recipes on New York Times Cooking. Add the sesame oil to a wok or skillet over medium high heat. You can adjust the spice level depending on what you like and could also add a touch of brown sugar or honey if you like things sweet. All it takes if 15 minutes to make this flavorful dish! In a small bowl mix the sauce ingredients together. Source: ambitiouskitchen.com 10. Heat the peanut oil along with 1 teaspoon of the sesame oil in a non-stick skillet over medium-high heat. Seasoned with cumin, cayenne, oregano, and smoked paprika, they're finished in a creamy tomato sauce flavored with a little crème fraiche and sherry vinegar. A healthy, dairy-free pasta recipe that is ready in just under 30 minutes! Stir and sauté for 1 minute. 10 ratings. Saute for 5 minutes, breaking into pieces with spatula while stirring. Instructions : Preheat the oven to broil. Heat a large skillet over high heat and pour vegetable oil into the hot skillet, coating the bottom. Add the onions and carrots and stir-fry for 5 minutes or until the vegetables are soft. Preheat oven to 375 F degrees and spray 9 x 13 baking dish with cooking spray. Brown ground turkey in a little oil over medium-high heat. Add garlic, onion, coriander, and a tbs of the soy sauce. Advertisement. And finally, a Stir-fry copy cat, Asian Turkey and rice. If you're eliminating soy sauce, try adding a tablespoon of Worcestershire sauce for a bit of extra flavor. Instructions. "Stirring in a few tablespoons of tomato paste while . Cook until a good crust forms before breaking apart, then finish cooking by breaking it apart with a spatula and cooking for an additional 2-3 minutes. In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Ground turkey is mixed with panko breadcrumbs, lightly whisked egg, Parmigiano-Reggiano, salt, and freshly ground pepper to make these light meatballs. Step 5 - Have all your ingredients prepped before you start. Ground turkey is sautéed with chopped onion, chili powder, tomato paste, and chicken broth in these easy, family-friendly tacos. Stir to combine. Add in your leftover ground turkey cabbage stir fry and bake, covered, at 350°F for 30 to 40 minutes, until the peppers are tender. Add the ground turkey to the pot and break it up with the back of a spoon. Once turkey is cooked, stir in veggies + spices. Goat Cheese & Spinach Turkey Burgers. this link opens in a new tab. In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Spicy Ground Turkey and Green Bean Stir Fry Recipe and photo courtesy of Slender Kitchen. Here's how to do it: Heat olive oil in a pan. Pour in the teriyaki sauce, and combine well. Ground turkey stir fry variations to try If you do not like bell peppers, try diced zucchini, mushrooms, or broccoli. Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Remove turkey and keep warm. 2 Add the ground turkey, garlic, and ginger. Step 4: Add the ground turkey to the skillet and fry until fully cooked. STEP #2: Add the carrots, celery, onions and jalapenos. Set aside. Great over rice or noodles. Lettuce wraps - This could not be easier. "As these turkey and rice meatballs simmer in the sauce, the rice absorbs moisture, swell ups, and creates a relatively tender, moist meatball," says Chef John. Spicy Turkey Stir-Fry With Crisp Garlic and Ginger Melissa Clark. Instructions. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Drain fat. Add the sauce to the skillet. Seasoned with cumin, cayenne, oregano, and smoked paprika, they're finished in a creamy tomato sauce flavored with a little crème fraiche and sherry vinegar. Spicy Ground Turkey Stir Fry is one of the best ground turkey recipes! Continue stir-frying until veggies are soft and turkey is brown. Heat sauce over medium high heat. This recipe also works with ground chicken, beef, or pork. Once the meat is cooked through transfer it to a bowl and drain the fat from the pan. Cook the garlic and ginger until fragrant, about 30 seconds. This is one of those awesome recipes that you can tailor make to your families preferences. Dice the bell peppers and slice the green onions. But when cooked along with onion, garlic, and soy sauce, the dish becomes reminiscent of the well-known appetizer served in lettuce cups. Once softened, add the garlic and cook until fragrant. When it comes to an Asian stir-fry, ground turkey may not be the first protein you think of. Cook until vegetables are just tender, about 4-5 minutes. Looking for keto ground turkey recipes to serve this fall? Once melted, add in turkey, onion, carrot, garlic, ginger, and black pepper. Ground Turkey Tacos. Move the turkey mixture to one side of the pan & add the sauce. Stir fry and cook for about 3 minutes or until the sauce thickens. Stir with a whisk until sugar is dissolved. STEP #2: Add the carrots, celery, onions and jalapenos. Turkish Style Savory Breakfast Bowls via Cotter Crunch // Skillet Pepperoni Pizza Sloppy Joes via Innocent Delight. Here are the basic steps: 1. Advertisement. READY IN. Continue cooking until meat is no longer pink. Will Dickey. Steps 3 & 4 - Stir in ½ tablespoon of cornstarch and whisk well to avoid clumps from forming. Right before serving, add sesame oil and scallions. Step 3. Cook turkey for 3-4 minutes then add onions and red peppers. Bring to a boil and reduce heat to low. If your pork is fatty, drain off the meat before adding in the sauce and peppers. Steps 1 & 2 - In a small bowl, mix together soy sauce, rice wine, and fish sauce. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch. Stir in the remaining sesame oil and rice vinegar, taste and adjust seasoning. Lightly cook with cooking spray, then add the ground turkey. The broccoli and red pepper add wonderful texture and color while turning the dish into a nutritious, complete meal. Once hot, add the ground turkey and minced garlic. Then add half the salt, the cumin, oregano, chili powder, and cayenne. Add in the turkey and heat until fully cooked (165°F should be internal temperature. Cook, stirring, until sauce has thickened and turkey is cooked through, 1-2 minutes more. 30 minutes. Step 1. Heat the cooking oil in a very large skillet over medium heat. Add the ground turkey, cabbage, onion, garlic, ginger, salt and pepper and cook until turkey is no longer pink and cabbage just starts to stick to pan. In a separate small bowl, whisk the cornstarch with 2 teaspoons of water until smooth. Then add the cooked turkey meat and the sauce. Add the olive oil to pan and heat through. While the meat is cooking, shred all brussels sprouts . Set aside. In a cold 12-inch skillet, combine oil, garlic and ginger. Ready in 25 minutes and perfect for meal-prepping!! A star rating of 4.3 out of 5. 18. While the turkey is browning, measure and mix sauce ingredients except cornstarch and set aside. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. About 30 . "This fast and easy recipe is perfect to make after a long day at work. 1 teaspoon freshly grated ginger (more to taste) Salt & Pepper, to taste. Add broth, oyster sauce and soy sauce. Paleo Turkey Hash with Squash and Peppers via Our Salty Kitchen // Sweet Potato Turkey Shepherd's Pie via Skinnytaste. Add in the chopped onions and peppers and cook until softened. Low carb, Whole30, paleo and done in under 30 minutes with 7 simple ingredients. Add green beans and soy sauce, and stir to coat. Start by browning and crumbling the ground turkey with aromatics and some salt and pepper. Great over rice or noodles. 21. Cover and cook for 5 more minutes. Yes, that's right…15 minutes! . Toss the green beans with half of the coconut oil. Once it's hot, add the diced onion and sauté for 10 minutes, stirring occasionally. Instructions. Set aside. 30 mins. Add the beef, breaking it up with the end of a wooden spoon as it cooks, until browned, about 5 . Stir in bomba sauce, coconut aminos and green beans. 1 pound lean ground turkey I use 937 1 12 cups broccoli florets Cauliflower Rice. Add in the carrots and broccoli and continue stir-frying until the vegetables are crisp-tender. In a small bowl whisk together the coconut amino or tamari, maple syrup, sesame oil, garlic, ginger, chile paste, salt and pepper. Ground Turkey Burritos With Refried Beans. Heat oil over med-high heat then add onions, sauteing for 2 minutes until softened. 5 of 25. Open Gallery31 Photos 1 / 31 Turkey Meatballs with Quick and Spicy Tomato Sauce and Whole-Wheat Spaghetti The spicy kick and multiple. Ingredient: 4 medium tart apples, peeled and thinly sliced; 1/4 cup sugar; 1 tablespoon all-purpose flour; 2 teaspoons lemon juice; 1/4 teaspoon ground cinnamon 19. How to Cook Ground Turkey Stir Fry Cook the ground turkey in the pan over medium high heat. Melt 2 tablespoons of coconut oil in a large skillet over medium heat. Cook until thickened and stir into the turkey. Instructions. Wrap it in any type of lettuce. Whisk together the sauce. Yummly Original. Main Dish Recipes Rate This Recipe Get the Black Bean Chili recipe. Saute until aromatic, about 15 seconds. Next, add the black beans, corn, tomato, jalapeño, corn, and ¼ cup water. Move the turkey and coleslaw to the edges of the pan. • Fluff rice with a fork. Drain any excess grease leaving just enough to accomplish the stir-frying process. Garnish with green onions, sesame seeds, and hoisin sauce. Meanwhile, heat the remaining coconut and sesame oil over medium high heat. . Cook veggies. Instructions.

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